Benefits of Fresh Tomatoes and How to Enjoy
Fresh tomatoes or tomatoes is one of the best and healthy fruits (botanically referred to as fruits and also referred to as vegetable because of it use). Now this vegetable/fruit can be used for different purpose health wise.
Benefits of Tomatoes
Tomatoes is a good diary source of vitamin C, Vitamin K, potassium, research shows that intake of tomatoes juice reduces the risk of any form of cancer in the body, it's a key nutrients for heart function, maintain a healthy blood pressure, constipation, diabetes, good eye sight and most of all skin and hair maintenance.
It is really good for pregnant women.
They are different way to consume this fruits/vegetable
1. Eat it raw: wash and eat such as every other fruits.
2. Drink the juice: wash, cut into piece and blend, add some milk if you want / extrate the liquid from the tomatoes and drink. This juice can be applied to your body or hair.
3. Cook with it: tomatoes can be used in many meal especially here in Nigeria, it could be used to prepare egg source eating with yam, rice etc, it is also prepared with soup especially the Egusi (Melon) soup. It's used to prepare tomatoes paste source also know as Nigeria Stew and jollof rice.
Fresh tomatoes or tomatoes is one of the best and healthy fruits (botanically referred to as fruits and also referred to as vegetable because of it use). Now this vegetable/fruit can be used for different purpose health wise.
Benefits of Tomatoes
Tomatoes is a good diary source of vitamin C, Vitamin K, potassium, research shows that intake of tomatoes juice reduces the risk of any form of cancer in the body, it's a key nutrients for heart function, maintain a healthy blood pressure, constipation, diabetes, good eye sight and most of all skin and hair maintenance.
It is really good for pregnant women.
They are different way to consume this fruits/vegetable
1. Eat it raw: wash and eat such as every other fruits.
2. Drink the juice: wash, cut into piece and blend, add some milk if you want / extrate the liquid from the tomatoes and drink. This juice can be applied to your body or hair.
3. Cook with it: tomatoes can be used in many meal especially here in Nigeria, it could be used to prepare egg source eating with yam, rice etc, it is also prepared with soup especially the Egusi (Melon) soup. It's used to prepare tomatoes paste source also know as Nigeria Stew and jollof rice.
I contracted HPV' i was told there is no HPV cure except treatment to control it. I totally lost hope all i could think was losing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was guaranteed. And I ordered the treatment after some weeks I got 100% cure. Now I'm so excited to share this testimony to every article for others living with HPV there is possible natural treatment to eliminate this virus email Dr OLUTA information's of curing HIV/AIDS, LOSE WEIGHT, HERPES, HPV, HSV1&2, CANCER of all kinds, DIABETES and so many other infections...for more information contact dr.olutaspellcaster@gmail.com whatsApp/CALL +2349065326267
ReplyDeleteI contracted HPV' i was told there is no HPV cure except treatment to control it. I totally lost hope all i could think was losing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was guaranteed. And I ordered the treatment after some weeks I got 100% cure. Now I'm so excited to share this testimony to every article for others living with HPV there is possible natural treatment to eliminate this virus email Dr OLUTA information's of curing HIV/AIDS, LOSE WEIGHT, HERPES, HPV, HSV1&2, CANCER of all kinds, DIABETES and so many other infections...for more information contact dr.olutaspellcaster@gmail.com whatsApp/CALL +2349065326267
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